I am a master's level trained yoga therapist and C-IAYT (Certified-International Association of Yoga Therapists). and a Yoga Alliance RYT 500, E-RYT 200, and YACEP provider. I'm also a Reiki 1 and 2 practitioner, and a member of the National Dance Education Association (NDEO). I have worked in television news, on stage and screen in theatre, films and commercials, as a working dancer and choreographer, and a public school teacher. My passion is helping athletes, dancers, and other high performers achieve their mental and physical best through yoga therapy. I enjoy golf that I am terrible at, karaoke that I'm pretty good at, hiking, kayaking, paddle boarding, and hanging at the beach. My family consists of my amazing husband, a phenomenal daughter, and three rescue pups who love me dearly.
Yoga saved my life and gives me an unparalleled quality of life.
So much so that I find myself needing to share that gift with others who could benefit from it. I'm interested in conducting research to prove the efficacy of yoga for dancers and athletes and have presented internationally on the subject. As a former dancer and someone who suffers from autoimmune disease, I found yoga to be instrumental in self regulating my well being. I use these tools for my clients and myself and I love seeing people gain confidence, strength, and vitality within all aspects of their being through yoga. Let me help you find your inner resource to be your absolute best through one of my group workshops or one-on-one sessions.
Love and light,